Dr. phil. Helen Rupp

Practice for individual health and joy of living

Biodanza means Dance of Life and is a holistic system that enhances our joy of living, physical health and social skills by using movement to music, dance and contact in a group.

A Biodanza session or vivencia lasts about two hours and consists in twelve to fifteen exercises done with specifically selected music, whereby each one is explained and demonstrated briefly. Sometimes there are dances by ourselves, sometimes with a partner and again and again with the whole group. In Biodanza the dances and songs vary in each lesson while the general structure remains the same. We start with a round where we introduce ourselves and exchange verbally, then there are several physically stimulating dances followed by more calm exercises, to finally conclude the Biodanza session after a stage of relaxation and recreation with a few activating dances.

As Biodanza is about the individual experiencing it is open to all people independently from their previous dancing skills and physical fitness.

Find out about the weekly Biodanza groups and workshops in Reutlingen (South-West Germany, close to Tübingen and Stuttgart) here on the German website.



International Biodanza events and retreats


Biodanza in the Valle Gran Rey on La Gomera. December 2019

Biodanza en el Valle Gran Rey en La Gomera. Diciembre 2019

Biodanza Valle Gran Rey La Gomera 2019 


BIODANZA - dance of life journey into 5 aspects of love


Friday/Viernes 13.12.2019, 17:00-19:00 h
"feeling alive"

Tuesday/Martes 17.12.2019, 17:00-19:00 h
"enjoying pleasure"

Friday/Viernes 20.12.2019, 17:00-19:00 h
"creating new possibilities"

Tuesday/Martes 24.12.2019, 17:00-19:00 h
"opening our hearts" 

Friday/Viernes 27.12.2019, 17:00-19:00 h
"connecting to existence" 


BIODANZA "love & light"
Christmas Special
Wednesday/Miércoles 25.12.2019, 11:00-13:00 h


Come and dance with comfortable clothing and barefoot! ¡Ven a bailar con ropa cómoda y descalzo!

WHERE? Vikara Yoga Studio in Borbalán ¿DÓNDE? estudio de yoga Vikara en Borbalán

Contribution / Contribución: 20 EUR - 1 Biodanza Event / 1 evento de Biodanza, 50 EUR - 3 Biodanza Events / 3 eventos de Biodanza, 90 EUR - 6 Biodanza Events / 6 eventos de Biodanza

Register now! ¡Inscríbete ya! helenrupp@livingmyway.net | +491788791577


Let your life dance!